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Articles
to Nourish Your Health
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Body/Mind/Emotions/Spirit/Relationships
by Pamela Levin,
R.N.,
Teaching and Supervising Transactional Analyst,
Clinical Nutrition and
Herbology
Your Health and
Fitness Plan
So, you're ready to make a health and
fitness plan for yourself, or update one you already had. Good for you. If you want to carry out that plan successfully and reach your health and fitness goals, be
sure to include this essential ingredient.
Read
more...
Reduce Stress and Improve
Results
Do you want to improve your ability to attract what you want in life? If so, you need
to learn how to manage your emotional self. That's because it is central to your success in manifesting what
you want in life.
In other words, it is central to how the law of
attraction works.
Read more...
Stress and Rashes and Physical
Symptoms
How can stress
cause a rash or some other horrible physical symptom or
illness?
Understanding how this works will give you a way to think about this so you can
reduce your stress exposure and manage your stress better when it happens.
Read more...
Emotional Diet Neglect and its High
Cost
The word "diet" makes most of us think about food
- what, when and how much we eat, etc. But another kind of diet is least or even more important: our
emotional diet.
Ignoring, neglecting or abusing our emotional diet can
lead to all kinds of dire consequences.
Here are five of the many such examples, followed by
what to do to avoid them:
Read
more...
The Two Most Important Relationship
Messages
It's horrible when relationships go sour. There's so much
pain and grief. It can feel like you've been sucker-punched in the gut, or like your heart's being ripped
out or you've been hit with a brick bat.
Read more...
HPV
Vaccine Facts Before
Deciding
A recent NWPC (National Women's Political Caucus)
email promoted HPV (human papilloma virus) vaccination to prevent cervical cancer. Naturally, no one wants
cervical cancer. But is this effective, and is it a good
idea?
The email stated that HPV is “the virus that causes 96
percent of cervical cancer cases.” But according to James Howenstine, M.D., “The FDA has been aware since
2003 that Human Papilloma Virus (HPV) does not
cause cervical cancer.
Read more...
How To Manage Emotional
Problems
Emotional problems
are like plants in a garden. If you don't do something about them, they'll just keep growing. Like
weeds.
And pretty soon things are absolutely out of control,
you're stressed to the max even thinking about what to do and you wonder how things got that
way.
Read
more...
Know Your
Feelings by special guest author H.D.
Johns
How we manage feelings is central to our overall
emotional health as well as our emotional healing process. And learning to manage feelings is a primary
emotional intelligence (EQ) skill.
Here are some tasty nuggets for you - simmered slowly
over some thirty-five years of clinical experience: observations made by clinical psychologist and
Transactional Analysis therapist H.D. Johns.
Read more...
Successful Relationship Reminders from Infants about
Feelings
Infants have to
create successful relationships because their lives depend on it. And infants' lives revolve around feelings.
They can't distract themselves from feelings like adults try to. That's why they're such great sources of
learning for us about the role of our emotional state as we seek to build relationships that nourish and
sustain us.
What can infants teach us about that?
Read
more...
Successful Relationship Reminders from
Infantsabout
Expressing
Emotional states
are part of every relationship. If we express them well, they contribute to the loving, nourishing
relationships we need to sustain us. But handle them poorly, and the result can be complete sabotage.
We can only benefit by learning to handle our emotional states well. What constructive cues can we take
from how infants deal with their emotional states?
Here are five the many such examples, followed by what to do to avoid
them:
Read
more...
Successful Relationship Reminders From Infants about
Trust
As adults, we may
carry a great deal of confusion about trust: who to trust, when to trust, how much to trust, even whether
to trust... ever! But for infants, this a no-brainer.
What can infants teach us to clear up this
confusion?
Read more...
Successful Relationship Reminders from Infants about
Presence
Infants have
everything to teach us about how to build successful relationships. That's because all relationships are built
using the same tasks and methods infants use. And, infants have to be successful at engaging others - their
lives depend on it!
Straight out of the womb, what's the first thing infants do to engage
people?
Read
more...
How To Expose
Your Hidden Candida
Candida is a yeast iinfection and can
occur anywhere in your body - in local tissues such as eyes, mouth, ears, vaginal tract, urethra, prostate,
breast - amd also throughout your entire system. If it is systemic, it can cause a variety of
symptoms. Finding out and dealing with it is crucial/ Why is this so?
Read more...
When Candida Comes
Back
How frustrating to make all the effort to get rid of
Candidia, only to find that it's back, like an unwelcome houseguest! You wonder what on eart is the
matter. Here's what might be happening...
Read
more...
Emotional Hunger Calls for Emotional
Nourishment
Are emotional hungers – ones you may not even be aware
of – driving you to make choices based on emotional need instead of what’s actually best for you? If so, what
kind of consequences might you expect, and what constructive steps can you take?
Read more...
Anger Three
Ways
Anger is
part of our human condition, which means we need to figure out strategies for recognizing it and then for
managing it. We can reap huge dividents and prevent major negative outcomes by knowing
what to do when we feel angry.
Read more...
Bone Density
Tests
So you've had a bone mineral density test, and now you
have your results. But what do these results actually
mean?
Read
more...
Bone Test Without a Radiation Dose
Are you seeking an alternative test to DEXA scan
results for bone mineral density testing? You're not alone. Even though the medical community considers the
DEXA (bone mineral density) test to be the gold standard in diagnosing bone loss, there are reasons to use
other tests.
Read
more...
Fracture Risk, Bone Cells and Bone Health - Two
Different Approaches
Fracture risk motivates people to seek strong
bones. When approaching the Western medical system seeking this better bone health, they discovered
that the standard approach is to prescribe drugs that affect bone cells
directly.
Actually, if your bone mineral density test score is low, the standard
of practice requires licensed
health professionals with 'prescriptive powers' (those whose licenses give them the
legal right to write prescriptions) to order certain drugs.
The standard of practice formula works like this:
Your Mental Attitude Shapes Your Relationships
Because each of us is unique, each of us is different,
and that can be a source of tension and conflict between people in any kind of relationship - intimate, work,
ethnic, national.
If you want to minimize fighting, relationship ruptures, tension and trauma in
your relationships and get along with others, checking out your mental attitude is a great place to start.
That's because it can make a major difference in reducing, even eliminating painful disputes and
distruptions.
So,before you start to develop a problem in a
relationship, check to see what fundamental attitude you hold about your own humanity and that of others.
Here's one example of such an attitude that has proven exceptionally effective.
Read more...
Ten Wierd Symptoms - One Root
Cause
Here are ten different bodily symptoms that can pester
and worry you and make you suffer. You'd never think they might all be connected to one root cause, but indeed
they can.
See if you can guess their common root (no peeking!)
Here they are:
Read more...
Your Bones and Your
Emotions
When you think of improving your bone health, if you're
like most people, you think about physical things to do. For example, exercise more, especially weight
bearing. Or eat higher quality food. Or take certain supplements.
While these are all important and valid in and of themselves, they do not complete the
picture of what it takes to achieve full health of bones. That's because bones exist in bodies, and
bodies are affected by emotions.
But can there be a link between bone health and emotional
health?
Read more...
Your Bone Health Links to Your
Emotions
So you want to keep or improve your bone health.
Excellent. To do that, there's a very important pathway to understand. That's the pathway that links your
feelings, or your emotions to your bones.
Sound a bit far-fetched? Tenuous? But it's not at all. Here's how it
works.
Read
more...
Individuation, Assertiveness and
Conflicts
Individuation,
assertiveness and conflicts can be healthy when they are born of a need to grow.
As adults, we need to assert individual
differences and individual rights as part of our individuation process, just as a two-year-old children need
to do.
When we push and
test to discover limits and exercise our ability to say no during external conflicts, we are not creating
dysfunctional conflict.Rather we are giving birth to ourselves as more
independent and, powerful.
But that process, so
normal and natural to two year olds, can be uncertain.
Read
more...
The Flu - Decrease the Odds thatYou'll
Succumb
Getting the flu is unpleasant, to say
the least. You feel awful - achey, chilled, feverish, fatigued, and more. It's enough to make you want to curl
up in a ball and make the world go away.
So how can you reduce the chances that you'll succumb? Here are four
essential strategies to be sure you've got in place.
Read more...
Flu Vaccine Effectiveness/ Flu Vaccine
Safety
A great deal of controversy surrounds the flu vaccination and the
governmental policies controlling its use. Consumers are asking these two big questions, addressed here:
1. Is it effect?
2. What are the side effects or risks?
Read
more...
Your Flu Vulnerability and Your Emotional Health Are
Linked
Make no mistake - your
emotional state has everything to do with your immune functioning.
And your emotional state in turn has everything to do
with your emotional diet, yet you may not even know what an emotional diet is, let alone manage it for your
better health.
You likely already know that neglecting your food diet
would make you much more vulnerable to 'catching' the flu. Bad eating habits and poor nutrition have lots of
negative payoffs, and susceptibility to infection is a big one. That's why we pay attention to when we eat, how
much we eat, and the quality of our food.
Far fewer of us pay attention to another kind of diet - our emotional one, yet it
links directly into our immunity and susceptibility to getting 'bugs' like the
flu.
Read
more...
The Flu - How Health Practitioners Arm Themselves
Against It
What approach do many health practitioners use to arm
themselves against the flu and other 'bugs' that go around?
In summary, the strategy many health practitioners
use is to support their immune systems carefully during 'flu seasons.' Here's how they do
it:
Read more...
Four Top Ways You Become Exposed to
Mercury
Mercury poisoning is a significant
health threat for more and more people, despite the fact that its symptoms often go unrecognized as coming from
that toxic metal.
In modern times, we no
longer have hat makers using mercury (which is where the phrase 'mad as a hatter' originated). Nor do we
have doctors treating syphillis with mercury. Yet we are exposed in ways that are less obvious than those
two examples, but they are still just as harmful, especially because mercury toxicity is
cumulative.
Here
arethe four top ways we as modern people are being poisoned
by mercury:
Read more...
Mercury Exposure - Top Ten Reasons to
Beware
With so many things to think about, why should we add one more thing to the list? The
answer is that failing to pay attention to our mercury exposure and its symptoms means adding a host of
problems to the ones we're already dealing with.
Alternatively, by paying attention now, we either avoid
those problems entirely, or catch them early, before they are misdiagnosed as, say, attention deficit,
hyperactivity, mental illness, multiple sclerosis and more.
Here are the top ten reasons to
beware:
Read more...
Brain Neuron Degeneration and Mercury - How Mercury
Damages Your Brain Cells
Mercury has
long been known to be a potent neurotoxic substance, whether it is inhaled or concealed in food as a dietary
toxin. Over the past fifteen years, medical research laboratories have established that dental amalgam tooth
fillings are a major contributor to mercury body burden.
Perhaps understanding how this takes place can
lead to solutions that can repair the damage. How exactly does this take
place?
Read more...
Synthetic vs. Whole Food Vitamins - Here's How to
Understand the Difference
Really comprehending the difference between a nutritional supplement made from an isolated
synthetic fragment in a laboratory and a whole food supplement made from actual live plants can augment your
resolve to get the real thing, and can immunize you against the onslaught of slick advertisements showing
incredibly healthy, good looking people involved in outdoor activities in the shining sun.
Here's a way to 'get it'.
Read more...
The One Key Question You Must Ask in Choosing Your
Supplements
The one question
you must learn to ask in choosing your supplements is:
"Is this supplement
an isolated synthetic one or whole food?"
Learning to answer this question can save you big time!
Here are some key reasons why choosing a whole food supplement rather than one made from an isolated, synthetic
chemical fragment laboratory imitation of a vitamin can make a profound, positive difference in your
health:
Read more...
Taking Vitamin Supplements - The Sense and the
Cents
Here's the 'sense'
of it, in a sentence: The human body is designed to run on food. Therefore to have the best
possible health, it requires the fuel it was designed to burn. In other words: food. So it makes
both sense and cents to you to use the right fuel when it comes to supplements. What is that
then?
Read more...
Brain Care Basics - Brain Fog, Brain Cells and
Alzheimers
Experience a little brain fog these days and you're
likely to panic. After all, it's the sharp brains that keep their jobs in a downsizing economy. And the
human brain's been getting in some trouble lately, with incidence of Alzheimers, Attention Deficit,
Autism and Asperger's skyrocketing.
Here's one very powerful and effective way to take care
of your brain - with no prescription and no side effects...
Read
more...
Improve How Your Brain Functions by Supporting Your
Emotional Life
How your brain
functions has everything to do with your emotional life and how you manage it. In fact, your emotional health
and well-being is one of the greatest assets you possess - more precious than your financial bottom line,
even.
Yet most of us were trained out of managing our emotional lives.
Here's what's needed...
Read
more...
Dietary Fat and Physical
Symptoms
It was
all the latest craze - the way to lower your risk of heart disease and stroke (and who wouldn't want to do
that!) was to simply reduce your dietary fat intake. This started the fixation on lowering dietary fat
consumption way back when people were asking "what is dietary fat?'
It went
like this: to lower your risk of stroke or heart attack, you were supposed to lower your dietary fat intake
across the board, no matter what type of fat it was. If it was fat, you were not to consume it. What
is the truth?
Read more...
Cholesterol and Your
Health
You may have thought that cholesterol is dangerous. You
may even have thought that consuming cholesterol in your diet increases your risk of cardiovascular
disease and even cancer.
Therefore, you may assume that to improve your health
and decrease your chances of getting heart disease, stroke or cancer that you need to reduce your intake
of cholesterol. You would assume that would lower your blood cholesterol levels and bring you out of the
danger zone.
Is this true?
Read more...
An Informed Vaccine Choice Means Knowing
Ingredients
Receiving a
vaccination may now mean getting injected with tissues from another human being because some vaccines currently
include various fetal cell lines from aborted fetuses, human albumen, genetically engineered human albumen and
human DNA.
Some people object to this on the face of it - being injected with human fetal
tissue in the first place. Others' protests are based on science, for example, the spike in autism rates when
the chicken pox vaccine began containing fetal tissue. Then there are the unknown consequences such as the risk
of ...
Read more...
What is
Arthritis and Do You Have It?
Finding out what kind can help you address it
effectively, and do so when you start to question when you feel pain in a joint. Now you wonder, is it in the joint cartilage, and what is
cartilage anyway, and does that mean you have inflammation of the cartilage, and isn't that what arthritis is,
and you didn't think you had a high arthritis risk but now you're not so sure.
OK. Let's define arthritis first. Simply
put
Read more...
My Arthritis Is Not Your Arthritis - One Symptom, Many
Causes
Joint inflammation
is painful,and
when you're suffering with it you're highly motivated to find out what will stop it!
To realize that goal, address the two following
elements covered in this article: symptom control and finding the cause (or causes) so that a healing direction can be revealed. Six of
these top causes are covered here.
Read more...
Detoxing Skills: What You Need to Know to Avoid the
Pitfalls
Why should you learn how to
detox? Learning how to detox your body is one simple skill you can learn that can improve your health in
major ways, including:
-
decreasing puffiness,
- clearing of brain fog,
Read more...
Ten Top Tips to Support Regular Discharge Mode
Times
So that your body
can detox routinely, use the following ways to "give it a break" and put your body in discharge mode:
1. Avoid eating in the 2 - 3 hour time ...
Read
more...
How NOT to Detox (And When to Get
Help)
The detoxification process is a powerful
one and should be treated with the greatest respect. General, mild body detoxification processes can usually be
undertaken in complete safety without the services of a qualified health professional; however attempting more
than that on your own can cause big problems. For example:
Read
more...
Adulthood - How is This Life Passage
Designed?
Did anyone ever tell you how to be a grown-up? All too
rare is the person who can answer "yes" to that question! Yet, learning the fundamental pattern that
drives the basic stages of adult life has a myriad of benefits. It can
Read
more...
Revealed: The Basic Elements of Our Adult Life
Cycle
Each of
the stages that make up our ever-evolving cyclical life process as adults has certain characteristics, themes
and issues, summarized here, that you can use to create smooth life passages.
Read more...
Your Chemical Body Burden: How to Reduce Your
Risk
Modern people have become living, breathing synthetic
chemical experiments. One estimate is that Americans are exposed to over 100,000 different synthetic
chemicals. Here are nine keys to reducing your risk.
Read
more...
Depression Solution
List
Depression solution
searches are all too often assumed to lie in the emotional realm because depression is an emotional symptom.
Therefore physical issues are put aside. Here are twelve top physical depression solutions to always get
checked out...
Read
more...
Encountering Chronically Hurtful
People
by special guest author Roxanne Livingston.
M.A.
There are
profound differences between people who occasionally "lose it" and do hurtful things and those who behave
hurtfully as a matter of course. Here's how to learn to identify chronically hurtful people and how to take
care of yourself around them - both essential survivial skills...
Read
more...
Mucky Mold - What You Don't Know Can Harm
You
When you have a bunch of symptoms and you can't seem to
identify any cause, you might consider something that so tiny it's almost impossible to see, and that
something is mold. An incredible variety of health problems - some of them seemingly unrelated - can have
mucky mold at their root.
So you can better understand what you're dealing with and what to do about it,
here's a short review for you - common questions and important things to know.
Read
more...
Irritable from Insomnia
- Prepare Yourself with These Three
Approaches
Everybody's likely to experience insomnia sometime - so you might as well prepare yourself now
so that when it happens to you, you're all ready and you won't 'lose sleep over it.'
After all, not being able to sleep is a lonely experience. There you are in the
dark, and even if someone else is sleeping next to you, they can't help you. So the longer you can't sleep, the
more likely you are to feel, not just frustrated, but isolated as well.
Read
more...
Stroke Prevention - How to Create Your
Effective Strategy
Strokes
(cerebral vascular accidents) are on the rise, and they can be severely debilitating or even cause death.
Yet the vast majority are preventable. Here's what to consider in creating an effective stroke
prevention strategy for yourself:
Read more...
Fatigued? Tired all the Time? Is Your Thyroid Being
Poisoned?
If you're fatigued all the time, you won't be able to do
anything. That's why it's so important to find the cause - and more often than not, that cause is
low thyroid function brought about in large part by thyroid poisoners. Here are 14 of them - to be
sure you eliminate every one...
Read
more...
Symptoms That Spell a Health Disaster in the
Making
Here is a list of symptoms that spell a health disaster
you won't want to encounter. Take a moment to score yourself and find out what to do to turn them around
now while you still
can.
Read
more...
Relationship
Success
Tips
Relationships that are mutually satisfying and
beneficial to both parties are on everybody's 'want' list. Yet too many of us end up still 'wanting' in
that department. Use these three ingredients to create a stable and secure foundation, because they are
the cornerstone of successful relationships. In doing so, you will engage in an ongoing
process that minimizes stress and drama and maximizes mutual support and
satisfaction.
Read more...
Hormone Replacement - Are You On It and Don't Know
It?
Hormone replacement therapy always requires a visit to
the doctor and a prescription, right?
Wrong! Increasingly municipal water systems, individual wells and the water table
itself are contaminated with other people's hormone prescriptions that are consumed in drinking water - bottled
or not. Here's a list of hormones and some guidance for action.
Read
more...
To Lose Weight More Easily - Test Yourself for This One
Mineral
Weight loss can be a frustrating process. Without this essential mineral, weight
loss can be near impossible to achieve. Here's what to do to find out if you have adequate stores, and
if not, what to do about it.
Read
more...
Can Porous Bones Be Caused By Politics? Here's What You
Need to Know
Can
porous bones really be caused by politics? Is there a link, and if so, what is it? Here are some
answers to these questions along with essential information on standard medical treatments for porous bones
(osteoporosis).
Read
more...
Cholesterol - The Danger is Not What You've Been
Taught
You may have thought that cholesterol is dangerous, and that
consuming it in your diet increases your risk of cardiovascular disease and even
cancer. And you'd think you'd need to reduce your intake to reduce
your risk. But you'd be incorrect. Here's why:
Read more...
Your Best
Emotional Life Starts Here
Even as mature adults, we
can't avoid some stresses and shocks - every life has them. What we can do is minimize their
occurence, and keep ourselves in the best possible condition to deal with them when they do occur.
Here are six things we can do to strengthen our 'emotional ground zero'...
Read
more...
Cancer Risk from Cell Phones, WiFi, Smart Meters &
the EMF's They Emit
Over 40 scientists and health
professionals reviewed all the studies to date on cell phone risk, wireless health risks and
cancer. This is a summary of the facts they uncovered along
with their urgent recommendations.
Read
more...
Do You Protect Yourself from Toxic Emotions?
Here's the First Step
We are often blind' when it comes to toxic emotions and
toxic emotional messages.We consume toxic emotional words and create emotional stress without being aware
of it and then wonder where all the relationship stress came from.Taking charge of your emotional life
means taking this first step to deal with toxic emotions.
Read more...
To Create Relationships That
Are Healthy & Mutually
Satisfying -
Try This Approach
Creating relationships that are both healthy and mutually
satisfying can be a rea challenge - especially without a roadmap. To move your relationships in that
direction, try the approach outlined here.
Read
more...
What Are Healthy Relationship Boundaries & Why Do We Need
Them?
What are boundaries, anyway, and why do we need to have personal
boundaries? Here are twelve facts about relationship boundaries that address
these questions:
Read
more...
To Detoxify Your Body, This Works Like
Crazy
Living in a toxic body is
horrible. You can feel listless, lethargic, cloudy headed, foggy brained, irritable, short-tempered,
achey and worse. To detoxify your body with maximum effect and
minimum effort, do this one thing.
Read more...
Get Your GMO
Questions Answered Now
Here are the top ten key
points you currently need to know about genetically modified foods and how they affect your health and
that of your children, as researched by the Label GMO"s Grassroots Committee.
Read more...
Want Relationship Success Even in Times of Relationship
Stress? Check for this
The following relationship improvement strategy is one
that tops the list for effectiveness, both for reducing relationship issues and for handling relationship
stress well when it happens. Learn to implement it and you'll help your relationship - and
yourself.
Read
more...
Is Your Fluoride Exposure Causing You Health Problems? Use these facts to help
you decide...
Fluoride exposure affects everyone,
whether we know it or not. Does this pose a danger? Here are some
significant fluoride facts to help you decide.
Read more...
Healthy Relationships - Gain the Benefits of Managing Feelings
Well
In relationships that work
well, the participants use strategies for managing feelings.
The game plan for managing emotions in each relationship will necessarily have some aspects that are unique to
that relationship. That said, here are some strategies you can apply to all
relationships.
Read more...
Fluoride Followup - Points to Consider Before Your Next
Dental Visit
How do you talk to your dental health provider about fluoride,
especially when you're presented with scientific facts that it reduces cavities? Here are some points
to consider...
Read
more...
To Build Better Relationships, Address Hidden Emotional
Hungers
Emotional hungers drive the actions of people iin relationships
whether or not they know
it. Therefore to have a healthy relationship, avoid relationship
problems, gain emotional support or improve a relationship that's ailing, it's essential to address these
hidden hungers, starting with these four essential steps.
Read more...
Shingles, Your Risk, Your Informed Choices & Your
Options
A new shingles vaccine is currently being recommended
to patients by their M.D.'s. Here are some facts about that vaccine and the three chicken pox vaccines to
help you make a truly informed decision about receiving it.
Read
more...
Creating the
Best Possible New Year
New Year resolutions are all well and good,
and no doubt you'll receive lots of good wishes for bringing your New Years resolutions into
being. But resolutions and wishes can only go so far; they're just not not enough to make it all happen.
Having your best New Year means engaging in an on-going
process in which you create success.
But how do you go about it? In short, creating the success you crave is
about
Read more...
Top Ten Health Topics for 2012
Throughout 2012, BetterHealthBytes subscribers have
been voting with the click of their mouse to indicate the health improvement topics that most interest and
concern them. Here are the results, the Top Ten Topics of 2012 with a
short recap for each one, along with their links to check them out
further.
Read
more...
Emotional
First Aid with Fast-Acting Natural
Remedies
We all encounter times when we're an emotional wreck and need emotional first aid. Here's what to include in an
Emotional First Aid Kit along with how to use it when needed. Special knowledge from Burke Lennihan, R.N.,
C.C.H.
Read more...
Reduce Your Heart Attack Risk with this One
Simple Adjustment
Do you need to make this one simple adjustment that
lowers your risk of heart attack? Use the checklist provided here to
find out.
Read
more...
Are Your
Stress Symptoms & Extreme Exhaustion in the Danger
Zone?
How do you know when your stress symptoms, tiredness and signs of
exhaustion indicate a need for some rest, and when are they signs of a more dangerous condition that you need
to attend to right away? Here are twelve ways to
know.
Read more...
Self Defeat and Self Sabotage - How You Can Stop
Them
Self defeat and self sabotage can be difficult to turn around
because they are largely motivated by unconscious forces. Here's an
effective way therapists and counselors use to aid the process.
Readmore....
Cell
Phone Use - How to Be Smart About the EMF's
Cell phones are here to stay, so use the following twelve top ways
to protect yourself and your children from the emf's (electromagnetic frequency)as much as
possible.
Read more...
Bioidentical
Hormones - Safety Issues You Need to Know
Here are four essential facts to protect your when considering
what causes symptoms and if hormone replacement is a choice you want to make.
Read more...
For Better Relationships, These Emotional Needs Are
Ground Zero
The quality, health and satisfaction of all relationships
depends on attending to emotional needs. But what are
they? Here are the six most basic
ones.
Read
more...
Quit Smoking
Successfully with These Two Tips
Quitting smoking can be a
real bear, especially when those cravings hit. Use these two proven strategies to handle them
effectively. They're designed to help you address both the physical craving and the psychological
one.
Read more...
To Achieve True Hormone Balance - Start
Here
Keeping female hormones
balanced is a natural function of the female body. Why, then, do hormone levels fluctuate between low
hormone levels or high, or anything but normal? Does the female body really require outside help to
balance hormones? Here's a better way to achieve hormone balance that does not require hormone
replacement with its dangers.
Read more...
Feeling Dizzy - What Might It
Indicate?
Sudden dizziness and dizzy spells are horrible, but that said,
they are symptoms and not causes. Here are 16 possible causes to
trace down. Address the cause or causes, and you will resolve the dizziness symptom and have better
health in the process.
Read
more...
Honesty - Do You Know When It's the WORST
Policy?
When is being honest a good idea, and when can it not only get
you in a heap of trouble, but be truly unsafe? Here are three
examples to get you started, plus some recommended
resources.
Read
more...
Herbs and Drugs - Be Informed to Make Safe
Choices
Should you include herbs or prescription drugs in your health care choices - or only one, or neither or both?
Read on to inform your choices...
Read
more...
Getting Symptoms? Use These Three Crucial Strategies to Start
Healing
Symptoms come from your body's instant message system -
denying them is perilous. Instead, tap in to your incredible innate healing capacities with these three
keys...
Read more...
Your Health Care -
Is It Healthy For You?
Annual checkups, lab tests, health screenings, vaccinations, prescription drugs -
do they add up to better health? Consider these facts as you
decide...
Read more...
Headaches? Check for These Common
Causes...
Headaches can be so distracting, and painful, and
worrisome! It's enough to give you a headache! Get to the root of them by checking for these common
causes...
Read more...
Statins, Herbs and Your Health
Choices
Statins drugs top the list of most prescribed drugs, yet they have
many people running scared, and some have switched to red rice yeast. How do statins work and what other
choices are there?
Read
more...
Your top ten health
concerns as voted on by people like you who want to improve their health and wellness. Health tips that
work are available here.
Read
more...
Diabetes - How to Lower the Odds that You'll
Succumb
Diabetes statistics are rising at an
alarming rate, but there are things you can do to avoid becoming one of them. Here are the top
three, and their likely not what you'd expect.
Read
more...
Is Your Body
Forming Stones?
Is your body forming stones? If so, you're headed for pain for sure. What
causes kidney stones? Or what causes gall
stones? Is there a common cause? Can you prevent kidney stones? Or gall stones? Here is one of the most common bodily conditions that precipitates stone formation,
along with a simple way of addressing it.
Read
more...
Toxic Mercury - Why You Need to be
ProActive
Avoiding Alzheimer's becomes a major health goal of anyone
familiar with the statistics.Here's proof of the links between toxic
mercury and the neurodegenerative changes of Alzheimers.See for
yourself, and then get your own free self-questionnaire in the resources listed
here.
Read more...
How to Identify A Chronically Hurtful
Person
Like it
or not, there are people in the world who don't care about hurting other people. Your best course of action
is to learn how to identify them - hopefully before they hurt you. Here's
how.
Read more...
Liver Cleansing - Ten Ways to Know You Need
It
Feeling tired? Cranky? Irritable?
Short fuse? Perhaps it's time to clean your liver. Here are ten ways to know if that's true,
and two ways to get started if it is.
Read
more...
Your Bone Health - Don't Neglect This
Often-Forgotten First Step
If you want to build bone, or even
just keep the bone you currently have, don't overlook this often forgotten first step. And no, it's not
about calcium or even vitamin D...
Read more...
Your Reproductive Health - Is It Threatened
by GMO's?
If you're eating food with genetically modified organisms (GMO's), here's some
evidence about reproductive tissue health, pregnancy, spontaneous abortions and sperm count problems. Are
they linked to GMO's?
Read
more...
Cholesterol - Why It's NOT the
Culprit
Cholesterol turns out not to be the
culprit for increased heart attacks, strokes and cancers.. There is a culprit, though.
Here's what high cholesterol readings are actually telling you about the real culprit, and what the real
culprit is.
Read
more...
Why Your Bones Need Cholesterol to be
Healthy
Lowering your cholesterol too much can be really bad for your bones.
They need cholesterol to be healthy. Here's what you need to understand about it...
Read
more...
To Maximize Your Healing Response Apply These
Tips
Being sick is no fun. Whether you are suffering from a little cut or a major trauma or anything in
between, you can use these tips to speed your healing time.
Read more...
Grieving - Help for When You Need
To...
Loss and grief are part of life. Our choice is to learn how to grieve so any unfinished
grieving process doesn't sabotage our lives. Here are some tips for life after loss when grieving is your top
priority...
Read
more...
Horrible Hormone Mimics
Your
food, water and air are loaded with dangerous hormone-mimicking compounds called xenoestrogens. Use these
8 tips to reduce and eliminate your exposure...
Read
more...
Leaky Gut
Damage - The #1 Way to Stop It
Vague
symptoms like belly pain, fatigue, intestinal discomfort, bloating can be symptoms of leaky gut.
Getting to causes can be difficult. Here's what they might mean.and the top strategy recommended by health
professionals to deal effectively with them.
Read
more...
How's Your Emotional Life?
It's been scientifically proven that your inner, emotional life
determines your outer life actions and outcomes.Take this pop quiz
to find out how yours is doing...
Read more...
Sugar Cravings - Decode Them to Beat
Them
Sugar cravings can be amazingly powerful, often winning even when we know better.
Use these strategies to minimize or eliminate them.
Read more...
Emotional
Self-Neglect
Your emotional self operates at the very core of your
life, affecting everything you think and do. If you're neglecting your emotional life, you're setting
yourself up for disaster. You can create massive positive changes for yourself and avoid
horrible disasters by paying attention to it.
Read
more...
Your Radiation
Exposure
You might think
you're safe from nuclear radiation. Here's why that might be a false
assumption,and how to use the top
protective strategy experts recommend...
Read
more...
Want to Heal a
Symptom? Check Your Mindset
How is it possible that a physical symptom is even affected by your emotional state,
let alone affects your ability to heal, for good or ill? Recent scientific breakthroughs are now
mapping exactly how that happens. Here's a summary of what they're
finding.
Read
more...
Parasites - Why Being Watchful is Worth
It
An amazing number of
medical conditions have parasites at their root. Make no mistake - they're not just pests, they can kill
you . Here are some clues you can use along with pointers for proceeding...
Read
more...
Head Trauma and Brain Injury - Learn
What to Do Before It Happens
Head trauma and brain
injuries are all too common. Recognizing them when they happen can save a life.Plus, getting the
appropriate help as quickly as possible means a speedier and more complete recovery. Here's what you need
to know before it happens...
Read more...
Emotional Infections - Do You Have One or Are You Passing One
On?
You no doubt know that you can 'catch' an infection such as a cold or flu from
someone else. But did you know you can also 'catch' an emotional infection from someone?
Here's how to know if that's going on and what you can do about it.
Read
more...
What's Your Emotional
Stress Fallback Position?
Under emotional stress we all revert to our favorite emotional stressw management
strategy. To better reduce your stress, find out what yours is and what to do
instead...
Read
more...
Powerful
Messages for All Your Life Transitions
You can't prevent life changes. Whether
they involve a birth, going through a divorce, a graduation, new job or changing career, even a death, your
adjustment to these life transitions is unavoidable. Use these powerful messages to help you through all
your life passages.
Read
more...
The Top Ten Health Topics for
2014
Here are the 2014 top ten health
articles as voted on by mouse clicks from people all over the world who want to improve their physical and
emotional health.
Read more...
Is Your Heart Getting Enough of These
Three Minerals to be Healthy?
Your heart absolutely requires these
three minerals to be healthy and to function correctly, so make sure you're getting enough. Check here to
see how.
Read more...
Vaccines - Protect Your
Health with INFORMED Choices
You can use the resources here to protect your health
by informing yourself about the some 250 (yes, two hundred and fifty!) vaccines that are or will be
marketed to you...
Read
more...
To Ditch Diabetes & Blood Sugar Problems - Learn from People Who
Have
Diabetes and related blood sugar handling issues are dramatically increasing, yet some people are
ditching their diabetes entirely. Here are some things they're doing...
Read
more...
Fatigued? Tired All the Time? Suspect Thyroid
Problems?
If you have fatigue symptoms, are constantly tired or suspect
you have thyroid problems,check to see if you have the symptoms listed here. If so, try these simple dietary
tweaks to help you regain control.
Read more...
Microwaving Food - How It Damages Your
Health
You're stuck with your genes right? A genetic
error, an absent gene, a cancer gene, and you can do nothing about their expression, you might
think. Actually, not exactly true. Here's why...
Read
more...
Your Genes Are Your Destiny - True or
False?
You're stuck with your genes right? A genetic
error, an absent gene, a cancer gene, and you can do nothing about their expression, you might
think. Actually, not exactly true. Here's why...
Read
more...
Your Emotional State is
Affecting Your DNA - Right
Now!
Can your emotional state
actually affect your DNA? Russian scientists discovered that, even as you read these words, your
emotional state is impacting your DNA. Here's how that takes
place...
Read
more...
Can Feeling Depressed Lead to
Strokes?
Recent scientific studies link the two, and infer that immediately getting on
anti-depressant medication will reduce stroke risk. But before you run out and get a prescription, check
out these twelve conditions that can cause depression symptoms, because addressing any that apply to you
can resolve depression entirely.
Read
more...
Your Heart
Attack Risk - Check Yourself for This Major
Cause
About your heart attack risk - lack of this one essential
mineral is a major contributor to heart attacks. Do this simple self test to find out if you need
more...
Read
more...
Relationships
with Chronically Hurtful
People
Relationships with
chronically hurtful people (CHP's) can be stressful. Here expert and author Roxanne Livingston describes
what they're really like, the better to deal with them. (Part 1 of a 3 part
series.)
Read
more...
Chronically
Hurtful People in Your
Family
Chronically hurtful people exist everywhere, but what
can you do when they're members of your own family? Guest expert Roxanne Livingston tells us how to
recognize that situation and the CHP's effect on others, clearing up the usual confusion about
who's responsible for what. (The 2nd of a 3 part
series).
Read
more...
Chronically
Hurtful People &
Self-Responsibility
Chronically hurtful people exist everywhere. Sometimes they're
even members of your own family. Since they can't be avoided, guest expert Roxanne Livingston tells us
how to recognize that situation, the effect CHP's can have on you, and how best to proceed in that
situation. (The 3rd of a 3 part series).
Read
more...
Keeping Your Blood Sugar Balanced
Keeping your blood sugar balanced is crucial to your health - even your life! You
can even avert a declining health cascade by keeping your blood sugar on an even keel.
Here are some tips to aid you...
Read more...
Depressed? Check Your Bones - Bone
Loss? Watch for Depression
If you're depressed you're in danger of bone
loss. And if you're losing bone, you risk severe
depression. What's going on and what can you
do?
Read
more
Follow These Six Steps for Safer Cell Phone
Use
Cell phones are convenient but emit
health-harming electromagnetic frequencies (EMF's).
Follow these six steps for safer cell phone
use...
Read
more
Can Swimming Threaten Your
Thyroid?
Swimming is always good for you, right?
Not exactly. Some people find themselves getting more and more fatigued and actually gaining weight
the more they swim. This has to do with the fact that swimming can
threaten your thyroid. Here's how that happens, how to find
out if you're affected and what to do if you are.
Read more..
Human Fetal Cells - Are You Consuming
Them?
Human fetal tissue is showing up increasingly in personal care products, vaccines,
medications, and - yes - food! If you are concerned about it for whatever reason, check this list to
start educating yourself about where it's turning up.
Read
more...
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Can Hot Tubs, Steam Baths and Saunas Help You Live Longer? |
|
|
New
scientific discoveries have uncovered just what happens to the body when heated via
hot tubs, steam baths, sauans and sweat lodges which are part of cultures both ancient
and modern.
Read more...
Flu Vaccines for 2015 –
Essentials You Need to Know
The flu vaccine season for
2015-2016 is upon us, and signs are everywhere letting you know you can get the
latest influenza vaccine practically anywhere.Two of health care consumers’ top
vaccine concerns are“What’s in it?' and "What does that substance
do?" Here is a short list you can refer to as you decide whether or not
you want this vaccine for you or your loved ones...
Read
more...
Prevent Sparking
Dangerous Fires when Refueling Your Vehicle
Here's how that can happen
and also what to do to make sure it doesn't...
Read
more...
Is Diabetes Hidden in Your Food
Choices?
Are you unwittingly consuming food that increases your
diabetes risk? Check here to discover if this one
top contributor is on your menu...
Read
more..
Hurtful People - How to Start
Preparing Your Children
Children are naturally innocent and trusting, but
unfortunately the world they will encounter includes hurtful people. Author and
expert Roxanne Livingston, M.A. suggests starting here...
Read
more...
New Years' Resolutions? This Works Much
Better
To
actually succeed in making the changes you desire, try this. Clinical
experience demonstrates that it works much better than 'make-'em-break-'em
resolutions.
Read
more...
Your Top Ten Health Concerns for
2015
All year long readers have been voting with mouse clicks. Now
here are the results - the top ten health concerns for 2015, along with links for
futher information, including constructive steps to take.
Read
more...
Reduce Your Flu & Cold Risk by Spring Cleaning
Your Body
You can greatly reduce your risk of
succumbing to those awful spring colds and flu by spring cleaning your body. It
works because you're eliminating the toxins and refuse in your body the bugs want to
live on. Here's where to start...
Read
more...
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What's Hidden Behind Your STRESS
Symptoms? |
| |
|
Stress is a
symptom, not a cause. To address it effectively means to find
and root out the cause, or causes. Here are some common causes
of stress, along with a description of what happens to women's
hormonal systems under stress.
Read
more...
Support Your Hormones & Bones Under Stress
Since you can't always avoid stress,
understand what it does to your hormones and bones so you can act to
preserve your health. Use the strategies here to manage stress
effectively.
Read
more...
Take
Charge of Your Brain Health
To avoid dreaded
conditions like Dementia, Alzheimers, ADHD and worse, use this
strategy top experts recommend...
Read
more...
|
When Parents Can't Let Go of their Chronically Hurtful
ADULT Children
When
parents continue unhealthy attachments to dysfunctional
ADULT children, they often feel stuck and unable to free
themselves. Here's advice for how to do that from
expert Roxanne Livingston, M.A...
Read
more...
|
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