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Emotional Support
When YOU  Need It - 24/7!

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You can get the support you need to
Relieve your Stress
Reduce your Anxiety
Diminish your Fears. . .
Resentment, Heartache, or Grief
Counter Your Limiting Beliefs

In fact, you can access the support you need
to do all that in just a few minutes, plus

 improve your parenting skills . . .
and your emotional and physical health . . .
and help you improve your part of relationships.

Do you think that's impossible? 

I invite you to think again as I share with you my conclusion after 40 years of working with people who wanted to do those very things, and here it is:

All these crucial areas of human life are addressed 
by dealing with 
one basic cause:

They are all inevitable results of being hungry for emotional
support and nourishment!

Just as you would feel shaky, headachy, angry, cloudy-headed or irritable
if you were physically hungry…

When you are emotionally hungry you feel emotional symptoms
such as stress, anxiety, fear, shame, depression, insecurity,
and other unpleasant feelings. Your work performance, your parenting
and your relationships suffer too.

In contrast, when you feel emotionally supported & full, you feel refreshed,

like you’ve just had a walk in a warm spring rain,
a restorative sleep, a great laugh or
the kiss of the sun on your cheek.
You feel secure, relaxed, stable, confident.

Maybe you’ve never thought about this before, but it’s true:

Your emotional self needs support & nourishment
ust like your physical self!

Think of all the different physical problems that can result from being hungry for food. If you were to make a list, you'd find it's huge...
starting with things like feeling weak, tired, cranky, overwhelmed...
and if it were to go on long enough, your list would end with death!

When you're emotionally hungry - when you're starving for the emotional nutrition you need - your list would be similar. You feel bad, lose energy and motivation, feel restless and cranky and hard to satisfy - even like everyday tasks are way too big to manage.

To emphasize the point: Just like everyone else, you need nutritious, healthy food every day, and you need good emotional nutrition™ too.

There are times when physical nutrition is extra important—during pregnancy or illness, for example—and there are also times when your emotional nourishment™ is extra important.

For instance, when you you are …

under stress
feeling empty, needy, emotionally hungry
dissatisfied, unhappy
frustrated, or like your desire for success is blocked
sad, filled with grief
having relationship issues
going through a rough time, broken-hearted
feeling out of control in some area of your life
alone, lonely, isolated, feeling like no one understands
feeling ashamed
anxious or panicked
being abused by yourself or others
going through a divorce, a death or other loss of a loved one
struggling with an addiction
feeling overwhelmed
are a parent but YOU want to be parented/ taken care of 
unemployed or underemployed
experiencing financial stress

Any of the above conditions can throw you into emotional starvation. . . unless you know how to feed yourself the "emotional nutrients™" that can restore you.

You're Not Taught How to
Nourish Yourself Emotionally! 

Despite the fact that emotional nutrition™ is just as important as physical nutrition, few of us are ever actually taught how to feed ourselves emotionally. Instead we go along subsisting on whatever emotional 'food' comes our way. Even when it's really emotional junk food or even emotionally toxic to us, we just try to keep going even when we have a severe case of emotional indigestion! Of course, each of us finds ways to compensate somehow.

For example, when you're in any of those emotionally hungry states mentioned above, what do you typically do about it?

Perhaps you overeat and then feel terrible.

Maybe you stuff your feelings. You don't feel anything. You’ve shut down and become numb.

Perhaps you try to ignore your emotions as you instead ________________ (fill in the blank: drink alcohol, smoke tobacco or marijuana, shop, work longer hours, escape into TV, the internet or movies, read romances,
or …).

All of these unwanted conditions begin as being emotionally hungry, whether or not you know it!

In fact, 95% of your emotional life is unconscious (that's how we're designed -we can't be conscious of everything all the time!) And that 95% can drive us to do things we don’t want to do or prevent us from doing things we want to do!

Failing to deal with these emotional hungers as they come up leads to all kinds of unwanted consequences, just like failing to deal with hungers for nutritious food can.

You might find yourself exploding on others. . . or turning the upset in on yourself and feeling depressed or getting sick... or taking senseless risks. All of these negative outcomes are rooted in emotional hunger that means you need proper emotional nourishment™.

In fact, it's far too common not to recognize the emotional hungers that drive these unwanted behaviors - and even more common not to know how to address them.

If you don’t know what to do to nourish yourself emotionally, listen well: It’s not your fault!

We live in a culture that trains us to stuff down these subjective parts of ourselves. Many of us have learned to do this in childhood and we have done it ever since.

How Hunger forEmotional Support & Nourishment Can Make You Sick

In her ground-breaking research Dr. Candace Pert, PhD., former professor of Physiology and Biophysics at Georgetown University, scientifically demonstrated how our emotional selves affect every part of us.

She discovered that our subjective self is constantly creating information molecules that control our health and physiology. In other words, our emotional selves ceaselessly produce physical changes!

In the ten years since her landmark discovery, it has become an accepted scientific fact that chronic stress can manifest in your body as a myriad of health problems that may seem unrelated at first glance:

• headaches
• high cholesterol
• arthritis
• gall stones
• getting a little overweight, then significantly overweight
• sleep apnea
• frequent infections
• asthma
• autoimmune disorders
• diabetes
• cancer
• stroke,
• angina
• CAD (coronary artery disease)
• heart disease, even sudden death.

Certainly these are outcomes most people would not consciously choose!

Yet your emotional needs and hungers motivate your decisions and actions--whether or not you’re aware of them! That is the bottom line truth, whether you are conscious of your needs or not.

As Dr. Pert proved, “the molecules of emotion color our perception and hence our creation of reality. . . they are the biochemical links between our awareness, our thoughts and emotions and our physical well-being.”

Picture Yourself Experiencing
True Emotional Health...

As you read these words, imagine what it would be like if, instead of all the unpleasant problems and discomfort mentioned above, you could feel wonderfully vibrant and alive.

Yes, there is another way to live, so that you experience genuine emotional health and contentment.

Instead of ignoring your emotional hunger and feeling the stress, sadness and anger that results from that approach, you can fill up on what you’re really hungry for emotionally. It’s like moving from lonely deprivation to feeling you’ve shared a wonderful meal with those near and dear to you.

Want to Know What Your
Emotional Nourishment™ Need is Right Now?

How much emotional 'filling up' do you need? No doubt it will be different at different times.

Sometimes you just need a little emotionally nourishing snack.

When you're really hungry, you need to replenish yourself with a luscious four-course emotional meal.

Another time, you might want to make your emotional nourishment choices from an emotional buffet spread before you.

No matter whether you need an emotional snack or a four-course emotional meal, the bottom line is this:

You Can Learn How to Keep Yourself
Well-Nourished Emotionally!

You start by giving yourself access to a ready supply of emotional nutrients™. But where do you get that supply? Unfortunately, you can't just walk in to an emotional restaurant and order up an emotional meal. Or call and get emotional take-out!

We all need that ready supply - and we need access to it at various times. Otherwise, how can we get ourselves emotionally nourished and learn how to keep ourselves that way? That was a problem I encountered over and over in my 40 years of working with people. It was absolutely crucial that my clients have an excellent state of emotional nutrition™, we designed ways to do that in individual sessions, groups and seminars, but until now there was no other way.

Happily, I figured out a way to do that without anyone having to attend a weekly group or a weekend seminar. (See below).

When my clients filled up with the right emotional nutrition™, they were increasingly peaceful, calm, secure. They felt supported, understood, confident, stable, connected, loving, joyful, in charge of their emotions. And, they were much more successful in reaching their goals...

Now you can have those same benefits. As you become emotionally better nourished, you open up and start to relax because you're no longer living in emotional survival mode. Instead, you're emotionally satisfied, - confident because you have enough emotional sustenance to meet whatever life throws at you.

As you learn how to fill your emotional tank and do so on a regular basis, you learn how to know what you’re hungry for emotionally and when you’re hungry for it. And as you nourish yourself from an always-ready source of emotional sustenance, you are in a much better position to make the decisions and choices so you can make your life work well. You are providing yourself what you need to be thriving, not merely surviving.

"I didn't even know I needed emotional nutrients™ until I took them in and felt something shift inside me. A few days later I received news that a big work proposal I needed had been accepted. And a few days later, a second one came through. Maybe there's something to this idea of keeping yourself emotionally well fed..." - LM, Wisconsin

When you allow yourself to have the emotional nourishment™ you need, you make clearer life choices based on what produces the best outcomes instead of ones based on unconscious need.

How is this possible? Because every single one of the 50 to 70 trillion cells in your body is always busy adapting to your environment - and you have changed your emotional environment from one of hunger and lack to one of nourishment and abundance.

You have literally changed the environmental signals that elicit the behavior of your cells.

Well, you may think, I can’t command my cells. And yet the truth is your brain is doing exactly that all of the time. As cellular biologist Bruce Lipton, PhD., demonstrated, your beliefs are what control your biology whether or not your beliefs are right! In fact, beliefs even run your genes!

For example, as you read this, you may be holding to some limiting belief - perhaps that you can’t get what you need, or that it’s too complicated, or that you can’t figure it out, that your needs are too big to handle or that this would never work for you.

Or perhaps you believe the unknown is to be feared, or that it means losing control, that whatever you want is not possible.

Or maybe you believe you can’t be emotionally nourished because you have no experience of it and you don’t know what it feels like.

Or maybe you believe that there would be too big a price to pay somehow.

But all of those are just examples of limiting beliefs … ones that are instructing your body to create discomfort and illness right now!

When You Feed Your Emotions,
You Nourish Your Whole Life!

In contrast to the huge list of negatives from being emotionally malnourished, an emotionally-nourished condition begins to transform everything in your life, starting from the inside out.

One thing it means is that you can now afford to let go of limiting beliefs and shape your life in ways you consciously choose because you have both the physical health and the emotional energy to grow in ways you’ve always wanted to!

And as you give this steady nourishment time to work, you make those small and large changes that shift your life patterns into those that sustain you abundantly. I've seen this happen over and over as I worked with people of all ages (yes, from very young children through all the stages of adulthood and into old age).

If you'd like to "taste" part of an emotional nutrient™ meal now, click here. You'll be able to sample an emotional nutrient™ for your core self along with one that supports your independence and boundaries, and one for your skillfulness.

 Click below to hear an Emotional Nutrient sampler.


And if you'd like access to emotional nutrients™ every minute of every hour of every day, so you can always fill yourself, click here:

YesYes I want to access my "personal restaurant" that will provide "emotional meals" whenever I need them!

“This is piercing. At first I didn’t notice the impact, but then it became like the chorus to a song. The voice trickled into me and became personal. Suddenly the labyrinth doors open… I got myself well watered and now I’m blossoming, effortlessly confident." - LS, California

Remember, a well-nourished emotional state provides the basis for:

  • being able to let go of limiting beliefs
  • feeling more at peace with yourself
  • improving your relationships (you’re no longer relating from an emotionally needy place and you’re even full enough to offer emotional nourishment to others)
  • reducing, even evaporating your stress
  • moving toward effortless control over formerly compulsive behaviors.
  • having what it takes to get through the normal processes of grief and loss.
  • sleeping better and waking more refreshed
  • improving your immune function
  • healing faster (because you’ve moved from surviving to thriving)
  • making better choices ( because you've discovered what’s been driving the behaviors that have defeated you and are making better choices.

Does this sound like just a lot of talk?

Think again. It has been demonstrated in study after study, that when people receive emotional support, they are less ill less often and their illnesses are less severe. And those who are already ill survive longer.

Here are two examples:

  • women with breast cancer and people with malignant melanoma who received weekly emotional support lived longer,
  • people undergoing surgery who had positive emotional preparation had more successful outcomes.)

YesYes, I want personal access to this emotional banquet where I can partake of "emotional meals" whenever I need them!

Emotional Nourishment™ on "Ordinary Days"

Learning how to feed yourself emotionally is not just for the "traumatic" times of life, or when you have a "big problem", any more than nutritious food would be.

As I pointed out, you need regular meals every day, so you need emotional nutrients™ every day and throughout a day.

Any "ordinary day" presents stresses that take their toll on the quality of your life:

  • Your boss expects too much of you
  • You have an argument with your spouse or children
  • Your children act up in public
  • You’re afraid you may not meet an important work deadline
  • You got tied up in traffic and were late for an important appointment
  • You're simply tired from a long day!

Any of these kinds of "everyday" stresses contribute to illness, relational problems or other issues, if you don't switch over to a positive emotional state.

How to End Emotional Emptiness
and Fill Your Emotional Tank at Will

It’s easy to do! Here’s how it works.

Whenever you feel out of sorts, needy, "hungry" emotionally, drained …

or you’re facing a major life transition, feeling stuck, or you just want more emotional support… go here

You scan the "menu" and order up the emotional “meal” - the exact emotional nutrition - you need at that time.

Each emotional nutrient is in the form of an affirmative audio message designed to sink into your heart and “feed” one or more aspects of your emotional self.

You simply click on the audio link, sit back and begin to fill up on the nutrients you most need right now.

Over time, I discovered exactly the core emotional nutritients™ we need to feed our deepest, core emotional self and fill up emotionally. And I've tested them out and demonstrated their power time and time again with many different people, in many life situations, across a great variety of cultures.

"I LOVE taking in these emotional nutrients. There's something about listening to your soothing voice affirming these things that sinks down deep and brings healing. My heart knows these words are true, but hearing your voice 'giving me permission' makes them all the more powerful than if I tried to tell them to myself." - DE, Illinois

Now I offer these emotional nutrients™ to you as I do with my own clients, so that you, too, can go through life being emotionally well-nourished.

You can feed your core self, your developing individuality, your creativity and all the different parts of your emotional self. And you can do it without ever disrupting your schedule or having to travel anywhere.

If you haven't already sampled the audio above, here's a taste.


“I could feel the hungry part of me really listening and taking it in, and that was not my conscious mind. I felt something move inside me and then I was so relieved, I had to sleep! - SG, Washington 

As a member, you will be able to access what you need to be emotionally nourished at any time of the day or night, and from wherever you are… at home, at work, when traveling.

Whether you need a quick snack like the sample above …

… or a meal of "comfort food" to soothe an emotional bruise

… or a smorgasbord for those times you don't know quite what you need or when you feel like you need them all…

you will be able to choose what you need, when you need it.

YesYes, Give me access my "personal restaurant" that will provide "emotional meals" whenever I need them!

What Does It Cost
to Access This Emotional Banquet?

To be able to access emotional support, you might pay a therapist or counselor hundreds of dollars a month.

And even after spending all that money, therapy may not truly fill up your emotional tank or satisfy your emotional hungers in a lasting way. After all, that’s not really what therapy is for, anyway.

Besides, no therapist is available to you 24 hours a day, 7 days a week!

I believe the world is a better place when people are emotionally well fed. That’s why I have made these emotional nutrients™ available for such a small amount of money. I want everybody to be able to access them and become emotionally well nourished. That's the kind of world I want to live in.

You can actually tap in to the unlimited emotional sustenance you need for less than $5 a week!

Since memberships are monthly, you pay $19.97 per month, and you can cancel at any time after that.

That’s probably even less than you're already paying for vitamins and/or medications or for those little treats or coping strategies you use to try and manage while being emotionally hungry.

And, it’s a lot less than medical insurance, yet this kind of insurance isn’t available anywhere and it actually helps you prevent illness and disease!

And while I can't promise that getting yourself well-nourished emotionally will enable you to decrease your supplements or medication, I have seen that happen. As Dr. Pert proved, as you get emotionally healthy, your physical health improves as well.

Your membership allows you to choose from an emotional repast of six different kinds or to create a unique emotional meal for yourself that you composeby choosing any of them. And you can do this at any time of the day or night.

Of course, you will make new and different choices all the time. One time you’ll want to have a snack here and there, then another you’ll pick from an entire emotional buffet, or have a whole six-course meal or any combination. You’ll base everything on what you need and when you need it. And yes, less that $5 a week!

YesClick here to gain access to your personal emotional buffet where the menu offers selections you make according to what you need at the moment.

And, even though you can cancel at any time, I encourage you to give these powerful emotional nutrients™ some time to work their healing in your life. I’m confident that you will be so pleased with the benefit this source of emotional nourishment will bring that you will find them to be an important part of your self-care routine.

Do let yourself have the core emotional nutrition™ you need. Feel the freedom and joy that comes to you as these core nutrients work their magic.

Once my clients and seminar attendees experienced this state of excellent emotional nutrition™, they didn't want to be without it. They wanted to make this health resource, this connection to emotional wealth a central part of their lives. And now they can - and you can too!

Here’s to your emotional health and well-being!

YesYes, I want to access my personal emotional nutrients™ right now!

As soon as you sign up, you also receive, at no additional cost, weekly emails that help you 'digest' the messages so you can improve your emotional well-being even more quickly, easily and effectively. These alone are worth more than the cost of your subscription.

Further, because I have access to some top experts, you will also receive some of their contributions I've selected to support your emotional growth and well-being, including some that have been available before only to mental health professionals. (Don't worry, though, I don't share emails with anyone, not even experts who provide their work!)

Additionally, you can submit requests about any subjects you'd like to have covered.

To repeat, this is all included at no extra charge!

Already Signed up? Sign In Here.

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Pamela Levin is an R.N. and a Teaching and Supervising Transactional Analyst who has been in private practice offering health improvement services for 40 years.

She has over 500 post-graduate hours of training in clinical nutrition, herbology and applied kineseology.

She has published many professional journal and lay audience articles and has an international reputation in the fields of emotional development, emotional intelligence and Transactional Analysis.

For her work in these areas, she was awarded the prestigious Eric Berne Award by members of the International Transactional Analysis Association in 72 countries.

She has lectured and trained both lay and professional audiences all over the world.

Her work is continues to be used  throughout North and South America, The UK, Europe, Asia and Australia.

She has personally researched the key emotional nutrients™ she makes available through this site.

They have consistently been demonstrated to be the core nutrients people need to feed all the six parts of their emotional selves. 

People from all cultures and languages in all parts of the world have used them since she first made them public in 1974 to feed their emotional selves, move from surviving to thriving, release limiting beliefs, improve parenting skills and more.